Author Archives: Brandon Crowe

Healthy Recipe Comfort Soup

Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from sausage. Make a big pot on the weekend and then reheat bowls throughout the week for fast, nutritious meals that will keep you…

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Stressed Out? Health, Exercise & Fitness Could Help!

Regular exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a piece of chocolate. However, before you turn to chocolate and…

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Stay Motivated For Your Health & Fitness Goals

A dose of motivation will change your life almost overnight. The key is to STAY motivated… The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really…

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5 Meal Ideas Ready in 5 Minutes

Meal Ideas…Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food meals, frozen dinners and…

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The BEST Exercise

It’s always interesting when a client asks me to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I’m always slow to answer.  You see, I’m acutely aware of the fact that though an exercise may be perfect for Client A, it may not be…

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Does that hurt? Exercise injuries…

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off…

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Eating Clean? AVOID THIS!

Eating Clean? The madness has to stop. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. We all want to be fit and lean, right? So why do we…

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Simple “Get Healthy” Tips

Are you still waiting for the day that you’ll get fit?   How many times have you told yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating right and exercising regularly, right? It’s…

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Can’t Slim Down? Here is Why You Aren’t Slimming Down!

SLIM DOWN 101 – Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. (PLUS A delicious and healthy White Bean Ratatouille recipe below!) Fat…

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5 Flat Abs Secrets

Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Here are 5 ways to improve your eating habits that will dramatically flatten your abs: Flat Abs Secret #1: Enjoy natural sweets Traditional sugar-filled sweets will quickly add up…

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