Author Archives: Brandon Crowe

Defend Against Holiday Weight Gain

This time of year it seems that everyone turns into a food pusher. You know what I’m talking about… Here, taste these cookies. I got you this tower of chocolate for Christmas. Here’s a dish that you have to try…I made it myself! Unfortunately, the holidays are a time when food pushing is not only…

Continue Reading →

Eat-Clean with Toronto Personal Trainer Brandon Crowe

By now you are probably aware that the term, eat-clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy then…

Continue Reading →

How to Get Abs

So you want the secret to enviable abs? Well, get in line. So does everyone else. It’s puzzling that something so desirable is completely elusive for most people. Especially when it IS fully possible for you to dramatically shape up your waistline. Yes, you. Y-O-U. My clients routinely lose weight and transform their bodies. You…

Continue Reading →

Fat Loss Tip by Crowe Fitness Toronto Personal Trainer

You are completely fed up…and I don’t blame you. For ages you’ve been eating healthy and exercising, and yet still haven’t met your fat loss goal. What’s the deal? This is a quandary that all dedicated fat-loss-seekers find themselves facing, sooner or later. Why won’t the weight come off? You are doing everything you can…

Continue Reading →

Don’t Believe This Strength Training Myth

Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goal weight. So I’ve got to warn you about the bogus rumors going around about strength training. I don’t want to see you held captive by a faulty belief. The truth is…

Continue Reading →

Weight Loss Problem

Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results. Is any product with the word “fruit” in the name a valid…

Continue Reading →

Weight Loss Transformation

The holidays are on the horizon, and with them two straight months of eating too much, sweet indulgences, and missed workouts. Then 2014 will begin with you 5-10 pounds heavier than you are today. Ugh. No thanks. What if you spent the next 30 days dropping excess pounds and getting into better shape? Then you…

Continue Reading →

Best Belly Tip for Weight Loss!

If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. And I get fired up! I know that when you put your valuable time and energy into a fitness program, you…

Continue Reading →

Food Craving Fixes

You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings…

Continue Reading →

Time Saving Workout

How many times have you told yourself that you’d exercise and get fit, if only you had the time? If I had a dollar for time I’ve heard the I-don’t-have-time excuse… New and exciting research is coming out in favor of shorter, more intense workouts. The old way of exercising at a slow speed, for…

Continue Reading →

Page 3 of 9