Author Archives: Brandon Crowe

7 Ways To Eat Healthy and Crave Less

If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. We have been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate…

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Instant Motivation – 7 Reasons to Be Fit

I spend a lot of time talking about what it’s like to be working towards your fat loss goal, with your perfect body somewhere off in the distance. Today I’m going to switch perspectives and turn the focus onto how it feels to BE at your ideal weight. In addition to getting you pumped up…

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Healthy Foods Sabotaging Your Results?

It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet. One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is…

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Get Your Toned Legs Here!

Toned Legs Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? If your thighs rub together, buns jiggle and dimples appear, it’s time to step up your leg routine. Whatever you’d like to improve about…

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Food Tips For Better Results

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when…

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Vacation Workout

I know you all probably think I am just good at barking orders. Well, here is a sneak peak at a vacation workout I came up with to do while I’m in Vegas. Because hotel gyms are unreliable and can cost upwards of $40 a visit, I have made a vacation workout that can be…

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Weight Loss After a Vacation

As you may or may not know, I am in Vegas next week. One of the worst places in the World if you are on a diet! But with my fitness competition coming up in just two weeks, I am on a mission to find clean food while I am there. You have probably been…

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The Truth About Six Pack Abs – Crowe Fitness Inc.

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’ve heard about how…

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Healthy Dessert

Desserts are a delicious and fun part of life that most of us enjoy. That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do…

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Weight Loss Tip – Toronto Personal Training

If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won’t budge then read on for an explanation: Weight loss tip…

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