Author Archives: Brandon Crowe

Get Fit – Toronto Personal Training

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really only one effective way to get…

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Lose Weight While on Vacation

You want to lose weight but are leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap. Stick with me as your personal trainer & mentor to turn your vacation into a way to actually lose weight! I don’t want your fitness results to disappear before…

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Exercise. It is Pretty Simple

I know it’s summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during summer months due to vacations, taking care of kids home for the summer months, and other warm weather distractions. I get it,…

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Weight Loss Tips

Weight Loss Tips Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers, time is the primary thing you’re burning. I find it shocking that so many well-meaning folks are still exercising with such outdated notions of what constitutes…

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Healthy Eating Tip By Expert Toronto Personal Trainer

Healthy Eating Tip Today I’m going to dole out a little tough love, so brace yourself and know that this is for your own good. It’s time that we had an uncomfortable little talk about a very important issue… That junk food in your house. You know the stuff that I’m talking about. The ice…

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Healthy Foods for Optimal Body Composition

Are you eating the wrong healthy foods? I see it happen all the time…fitness results that are thrown away by eating the wrong healthy foods. Don’t let this be you. You workout hard, so keep your results by avoiding the following 7 Healthy foods: Healthy Foods Tip 1) Don’t Eat White Pasta White pasta will…

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5 Secrets To Flatter Abs

  As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy.…

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Beat Your Weight Loss Plateau in 5 Steps

  It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before except your body no longer responds. You, my friend,…

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#1 Health and Fitness SECRET

  You’re going to love me for this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of faithfully…

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Two Fitness Choices

  I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of getting extra…

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