Author Archives: Brandon Crowe

Day 13 – Nutrition Log, Brandon Crowe, Crowe Fitness Inc.

A lovely cheese pizza, just for me! Although I did go over calories by about 750 today, and my carbohydrate & fat intake was through the roof because of the pizza…the rest of the day was managed accordingly knowing I would have a “cheat” meal that night. 04-13-2013 ———– Meal 1 ———– Totals Protein: 75.10…

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Top 5 Things That Make You Fat

  I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of getting extra…

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Day 8 – Nutrition Log, Brandon Crowe, Crowe Fitness

Brandon Crowe (Crowe Fitness) here with my “Day 8” gain muscle and lose fat nutrition plan. I am kicking it up a notch this week from 2500 to 2750 calories in order to continue to feed my muscle and ramp my metabolism. Every week, I will be going up 250 calories until I hit week…

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Is Restaurant Food Making You Fat?

  It’s been over 10 years since Jared Fogle captured the world’s attention by losing over 200 pounds eating only at Subway. Here’s a recap of his famous story: Back in March of 1998 Jared was a college student with a problem. He weighed a staggering 425 pounds. That was a lot of weight for…

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Day 3 – Nutrition Log, Brandon Crowe, Crowe Fitness

  Damn you chocolate mini eggs! 5 mini eggs with 20 grams of sugar? Lesson learned. Also, I will be changing up my macro split (protein/carbs/fat) to 45% carbs, 35% protein and 20% fat. My body isn’t responding well my original plan that was higher in carbohydrates. 04-03-2013 ———– Meal 1 ———– Totals Protein: 43.00…

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Day 2 – Nutrition Log, Brandon Crowe, Crowe Fitness

  Here is “day 2”. I had to make a little adjustment to my calories yesterday. Just didn’t feel like I was taking in enough during the day…especially with the goal of packing on more lean muscle. So these are my new guidelines: Week 1 – 2500 calories Week 2 – 2750 calories Week 3…

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Day 1 – Nutrition Log – Crowe Fitness, Brandon Crowe

  Alright. I have decided to update my blog for 5 straight weeks of my day-to-day food intake. I am not in “contest mode” at this point in time, so I thought it would be a good time for a little experiment. My goals are to gain lean muscle mass while maintaining or even decreasing…

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12 Easy Steps For Beach Ready Abs

  Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach…

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13 Tips For Your Best Body

  You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast. Most people load up on carbohydrates…

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Avoid Your Weight Gain Trigger Foods

  It happens to the best of us: you’ve eaten right and exercised hard for weeks, and then one slice of cake at a party sends you into a downward spiral of eating too much and exercising too little. It’s common to experience temporary relapses back to unhealthy ways of eating and lack of exercise,…

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