Author Archives: Brandon Crowe

17 Ways To Transform Your Body in 2013

What are you going to do differently in 2013? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow the next 365 days to pass by without changing a thing? If you haven’t put any thought into it,…

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Avoid Holiday Weight Gain Part 3

  Most of us think that there are only two ways to handle Holiday food temptations. You could say “No” to everything and get the reputation of being a Grinch. Or you could say “Yes” to everything and end up gaining 5 or 10 pounds. Let’s explore the following 7 ways to politely turn down…

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Do You Obsess About Your Weight?

You cannot control your weight. Disagree with that statement? Go stand on a scale and decide to lose 5 pounds. Well, how’d that work for you? Did your weight drop on command, or did it not budge? It didn’t budge. And yet you spend your precious time obsessing about your weight as if you had…

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Avoid Holiday Weight Gain Part 2

Beat Holiday Pounds What do holiday parties and get together all have in common? Food and drinks…high-calorie food and drinks, that is! No wonder most people gain weight during the holidays. Everywhere you turn, you’re surrounded by sweet temptations – holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and…

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Avoid Holiday Weight Gain

Your Holiday Survival Strategy There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable…right?…

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Best Way To Lose The Last 10, 20 or 30 Pounds!

How long have you been trying to lose those last 10 or 20 or 30 pounds?  Been awhile now, hasn’t it? You know how to lose weight – eat healthy and exercise – so why are you still living in a body that you’re disappointed with? In my experience, people hold on to “unwanted” pounds…

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Interval Training for Faster Results

  Want to get more out of your workouts? There’s a little secret in the fitness world called interval training. What is interval training? Rather than doing the same cardio exercise your entire workout, interval training alternates short, high-intensity bursts of exercise with slower, low-intensity periods of recovery. Research has shown that such intervals of…

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3 Rules For Maximizing Your Lean Muscle

(and why you need muscle even if you want to lose weight) There’s one thing I’d like to clear up first: muscle building is not just for people who want to be buff! Everyone should be building muscle even if their goal is to lose weight and get leaner. That’s because muscle burns calories. 4x…

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7 Reasons Why You Aren’t Losing Weight

By Brandon Crowe Alright folks, as promised, here are the “7 Reasons Why You Aren’t Losing Weight” plus a special workout describing my “6 Minute Turbo Charged Metabolic Fat Burn Workout.” Below you will find simple (but very effective) methods as well as tips and tricks that can help you drop (hopefully) double digit weight…

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The Truth About Protein Shakes. Are They Bad For You?

By Brandon Crowe Are Protein Shakes Bad for You? You would be surprised how often I hear this question. Not only from clients, but just everyday Joe’s grinding it out in the gym. I want to talk to you about the popular debate regarding protein shakes and, more specifically, whey protein. Are protein shakes dangerous?…

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